Mental Health Mondays
Professional Resources
Believe, Become, Be™ Professional Resources are intended to support practitioners, coaches and organisations with clear, compassionate material around mental health, emotional wellbeing and personal growth.
The focus is on making useful ideas easier to understand, discuss and apply in real-world settings.
- Beliefs
- Lies
- Assumptions
- Habits
Mental Health Mondays 9-11am & 12md -2pm.
Please Register Your Interest.
Numbers Limited to 6.
Who are these groups for?
Anyone, over 18, who feels they are not getting the best out of life because their thoughts and feelings are holding them back. People invested in becoming better versions of themselves.
People wanting to do something today that their future selves will thank them for.
Who are these groups NOT for?
Anyone with a severe and enduring Mental Illness. Please seek help through your GP who can make a referral to the relevant NHS Mental Health Team headed by a psychiatrist.
Anyone presenting under the influence of drugs and / or alcohol.
Various
Topics Covered
Below you can see the various topics that may be covered during Mental Health Mondays.
Acceptance and Commitment Therapy (ACT)
Adverse Childhood Experiences (ACEs)
Affirmations and Positive Self-Talk
Anxiety and Anxious Thinking
Attachment
BLAH™ — Beliefs, Lies, Assumptions and Habits
BLAH™ Acceptance and Values
BLAH™ Practical Change Skills
Boundaries
Breathing Techniques
Breakups and Relationship Loss
CBT — Cognitive Behavioural Therapy
Challenging Negative Thoughts
Codependency
Cognitive Distortions
Coping Skills
Decluttering and Mental Wellbeing
Depression and Low Mood
Dissociation
Emotional Regulation
Fear of Failure
Fight, Flight, Freeze and Fawn
Finding Your Passion
Finding Your Purpose
Goal Setting
Gratitude
Grounding
Grounding and Emotional Regulation
Habit Change
Imposter Syndrome
Inner Child Healing
Inner Critic
Inner Healing
Journalling and Reflection
Journalling, Planning and Personal Growth
Life Changes and New Direction
Limiting Beliefs
Loneliness
Mental Health Planning
Mindfulness
Mindfulness and Relaxation
Motivation
Motivation and Goals
Nervous System Regulation
Personal Development
Planning and Productivity
Positive Thinking and Mindset
Procrastination
Progressive Muscle Relaxation
Reacting Versus Responding
Reframing Thoughts
Relationships
Resilience
Routine and Daily Structure
Self-Care
Self-Care and Gratitude
Self-Care and Gratitude
Self-Compassion
Self-Discovery
Self-Doubt
Self-Esteem
Self-Forgiveness
Self-Identity
Self-Love
Self-Mastery
Self-Sabotage
Shame and Shame Spirals
Sleep
Solution-Focused Therapy
Somatic Practices
Stress and Burnout
Stress Management
Thoughts, Feelings and Behaviour
Values
Vision Boards
Wellbeing Planning
Featured Resources
Understanding Anxiety
Our flagship publication helping people understand anxiety with compassion rather than fear.
Mental Health Library
Educational articles covering anxiety, confidence, emotional wellbeing, resilience and everyday mental health.
Journals
Helping people notice patterns, reflect and grow.
You Don't Need All the Answers Today
You only need the willingness to take one gentle step.