BLAH™ — Beliefs, Lies, Assumptions and Habits
- Bronze — £80
One private two-hour session with Bridget.
The client receives:
- An introduction to the BLAH™ Method
- Help understanding one current pattern
- A personal BLAH™ pattern map
- Gentle fact, belief and assumption checking
- One balanced, believable reframe
- One manageable real-life action
- An 8-page personal workbook and continuation plan
- Silver — £275
Explore repeating number patterns and what they may invite you to notice.
Four weekly private 90-minute sessions with Bridget.
The client receives:
- A deeper exploration of one or two recurring patterns
- Separate work on beliefs, internal “lies,” assumptions and habits
- Help distinguishing facts from predictions and interpretations
- A personal habit-loop map
- A carefully planned real-life experiment
- Review and adjustment with Bridget
- A 15-page workbook and compact BLAH™ toolkit
- Gold — £395
Recognise the hidden patterns shaping how you think, feel, choose and respond.
Six weekly private 90-minute sessions with Bridget.
The client receives:
- The complete supported BLAH™ journey
- Exploration of several recurring patterns
- Dedicated work on each part of BLAH™
- Evidence logs and balanced alternative perspectives
- Work with the inner critic—or “Itty Bitty Shitty Committee”
- Values, choices and safer behavioural experiments
- Weekly supported practice and review
- A 23-page comprehensive workbook
- A personalised BLAH™ response system and continuation plan
Every level is private, therapist-led and tailored to the individual—without judgement, pressure or forced positivity.
Breakups and Relationship Loss
- Bronze — £80
One private two-hour session.
- Make sense of the immediate emotional and practical impact
- Calm the urge to chase answers or act impulsively
- Consider contact, boundaries and digital safety
- Identify immediate support and priorities
- Leave with one safe, manageable next-step plan
- Silver — £275
Four weekly private 90-minute sessions.
- Understand rejection, attachment and recurring thought patterns
- Manage rumination, checking and social-media triggers
- Rebuild routines, identity and everyday stability
- Explore boundaries and necessary communication
- Create a practical recovery plan
- Gold — £395
Six weekly private 90-minute sessions.
- Comprehensive support through emotional and practical recovery
- Explore relationship patterns without blame or oversimplification
- Address loneliness, anger, guilt, uncertainty and lost identity
- Strengthen boundaries, self-respect and personal values
- Prepare for future relationships without pressure
- Create a personal relationship-readiness framework
Challenging Negative Thoughts
- Bronze — £80
One private two-hour session.
- Identify one troublesome recurring thought
- Separate facts from interpretations and predictions
- Check the available evidence fairly
- Create a balanced, believable alternative
- Choose one useful next action
- Silver — £275
Four weekly private 90-minute sessions.
- Recognise several recurring thinking patterns
- Understand triggers, emotions and maintaining behaviours
- Practise evidence checking without forced positivity
- Complete one carefully chosen real-life experiment
- Build a repeatable thought-checking toolkit
- Gold — £395
Depression and Low Mood
- Bronze — £80
One private two-hour session.
- Understand one personal low-mood loop
- Explore the relationship between mood, activity and withdrawal
- Identify three gentle, realistic actions
- Strengthen immediate connection and support
- Create a compact low-mood support plan
- Silver — £275
Four weekly private 90-minute sessions.
- Understand personal warning signs and maintaining patterns
- Reintroduce routine and meaningful activity gently
- Balance rest, responsibility, pleasure and connection
- Work with discouraging thoughts without forced positivity
- Prepare for difficult days and setbacks
- Gold — £395
Six weekly private 90-minute sessions.
- Build a personalised recovery rhythm
- Use graded activity, pacing and realistic goal-setting
- Explore values, needs, relationships and support
- Develop fairer, more compassionate self-talk
- Recognise deterioration and when additional help is needed
- Create a longer-term wellbeing and relapse-response plan
Grounding and Emotional Regulation
- Bronze — £80
One private two-hour session.
- Understand what happens when emotions become intense
- Recognise personal early warning signs
- Practise orientation and sensory grounding
- Explore gentle breathing or movement choices
- Create a compact grounding and support plan
- Silver — £275
Four weekly private 90-minute sessions.
- Understand triggers and emotional patterns
- Develop a personal menu of grounding techniques
- Explore sensory, movement, breathing and connection skills
- Learn what helps at different levels of intensity
- Review and refine techniques with Bridget
- Gold — £395
Six weekly private 90-minute sessions.
- Develop a comprehensive emotional-regulation toolkit
- Work with different emotions and levels of intensity
- Explore boundaries, communication and co-regulation
- Understand needs beneath emotional responses
- Plan for difficult situations and setbacks
- Create an integrated personal regulation plan
Inner Healing
- Bronze — £80
One private two-hour session.
- Choose one manageable present-day theme
- Explore it carefully without compulsory disclosure
- Understand the needs and protective patterns involved
- Strengthen one compassionate boundary
- Create an immediate support plan
- Silver — £275
Four weekly private 90-minute sessions.
- Explore present patterns connected with earlier experiences
- Work carefully with shame, guilt and the inner critic
- Recognise protective strategies and unmet needs
- Practise boundaries and compassionate accountability
- Build a choice-led healing toolkit
- Gold — £395
Six weekly private 90-minute sessions.
- Explore several interconnected patterns at a safe pace
- Work with difficult feelings without forced forgiveness
- Strengthen self-understanding, boundaries and relationships
- Develop practical responses to triggers and old messages
- Identify support, safeguarding and specialist-help needs
- Create a personalised continuation plan
Journalling, Planning and Personal Growth
- Bronze — £80
One private two-hour session.
- Choose one meaningful area for reflection
- Learn supportive journalling without pressure to disclose
- Clarify what matters and what needs attention
- Turn reflection into one manageable action
- Create a simple review rhythm
- Silver — £275
Four weekly private 90-minute sessions.
- Explore values, priorities and personally chosen goals
- Understand habits, barriers and competing demands
- Use journalling to notice progress and patterns
- Create realistic plans and compassionate accountability
- Review and adjust actions without treating setbacks as failure
- Gold — £395
Six weekly private 90-minute sessions.
- Build a comprehensive personal-growth system
- Connect reflection, values, goals, habits and planning
- Explore several important areas of life
- Develop helpful review and decision-making practices
- Create sustainable accountability and support
- Leave with a personalised growth and continuation plan
Life Changes and New Direction
- Bronze — £80
One private two-hour session.
- Understand one current change or transition
- Separate immediate concerns from longer-term decisions
- Identify existing strengths and available support
- Clarify what needs attention first
- Choose one realistic next step
- Silver — £275
Four weekly private 90-minute sessions.
- Explore the emotional and practical effects of change
- Work with uncertainty, identity and disrupted routines
- Clarify needs, values and possible directions
- Consider choices without pressure to make instant decisions
- Build a workable transition plan
- Gold — £395
Six weekly private 90-minute sessions.
- Explore the change across different areas of life
- Process endings, uncertainty and emerging possibilities
- Reassess identity, values, priorities and relationships
- Test possible directions through manageable actions
- Strengthen resilience, boundaries and practical support
- Create a personalised new-direction plan
Limiting Beliefs
- Bronze — £80
One private two-hour session.
- Identify one belief that may be restricting choices
- Explore where it appears and what it predicts
- Examine its evidence and present-day usefulness
- Create one fairer, more flexible belief
- Choose one manageable action to test
- Silver — £275
Four weekly private 90-minute sessions.
- Explore several connected beliefs and assumptions
- Understand how they affect thoughts, feelings and actions
- Recognise inherited or outdated internal messages
- Test beliefs through safe, realistic experiments
- Build a practical belief-checking toolkit
- Gold — £395
Six weekly private 90-minute sessions.
- Map a wider personal belief system
- Explore rules, assumptions, inner criticism and habits
- Understand how beliefs are maintained in everyday life
- Develop flexible alternatives without forced positivity
- Practise and review new responses with Bridget
- Create a personalised belief-change and continuation plan
Mindfulness and Relaxation
- Bronze — £80
One private two-hour session.
- Understand mindfulness and relaxation in plain language
- Notice stress and tension without judging yourself
- Try several brief, adaptable practices
- Identify what feels comfortable and useful
- Create a simple personal settling plan
- Silver — £275
Four weekly private 90-minute sessions.
- Develop present-moment awareness gradually
- Explore breathing, sensory, movement and relaxation choices
- Work with distraction and racing thoughts compassionately
- Match different practices to different situations
- Build a realistic personal practice menu
- Gold — £395
Six weekly private 90-minute sessions.
- Explore mindfulness and relaxation in greater depth
- Work with thoughts, emotions, physical tension and everyday stress
- Develop personalised practices for different environments
- Include boundaries, rest, connection and compassionate routines
- Review what helps without demanding perfect consistency
- Create a sustainable mindfulness and relaxation plan
Motivation and Goals
- Bronze — £80
One private two-hour session.
- Choose one personally meaningful goal
- Understand what is helping or blocking motivation
- Make the goal realistic and manageable
- Identify support and likely obstacles
- Leave with one clear first-step plan
- Silver — £275
Four weekly private 90-minute sessions.
- Connect goals with personal values and circumstances
- Explore motivation, avoidance, habits and setbacks
- Break larger goals into manageable stages
- Develop compassionate accountability
- Review progress and adapt the plan without blame
- Gold — £395
Six weekly private 90-minute sessions.
- Explore several connected goals or one substantial change
- Understand motivation patterns in greater depth
- Work with beliefs, comparison, procrastination and confidence
- Build routines, support and practical accountability
- Prepare for obstacles, pauses and changing circumstances
- Create a personalised motivation and goal-achievement system
Overthinking
- Bronze — £80
One private two-hour session.
- Understand overthinking and the difference between worry and problem-solving
- Map one recurring overthinking loop
- Recognise triggers and early warning signs
- Practise one settling or attention-shifting response
- Create one manageable next-step plan
- Silver — £275
Four weekly private 90-minute sessions.
- Explore recurring worry, rumination and replaying
- Separate solvable problems from uncertainty
- Work with checking, reassurance and avoidance
- Practise balanced thinking and decision-making
- Build a compact personal overthinking toolkit
- Gold — £395
Six weekly private 90-minute sessions.
- Understand several overthinking patterns in depth
- Work with worry, rumination, uncertainty and decision paralysis
- Explore underlying beliefs, assumptions and habits
- Reduce unhelpful checking and reassurance cycles
- Strengthen boundaries, problem-solving and meaningful action
- Create a personalised response and continuation plan